Posts tagged motivation

This video was an interesting reality check on the average adult life stuck in the rat race. I appreciated the perspective shift he spoke about at the end… What do u guys think of this?

Step 8 – EVALUATE:

Notice progress and give yourself positive feedback and motivation for baby steps being made. Determine steps that are coming easy and those that are more difficult, check in with plan of action and tweak parts that need revisions.

Step 6 – TAKE ACTION:

Start working towards your action items, one step at a time. Make sure each step is easy enough to complete.

Step 3 – DECIDE:

What are the EXACT steps you are planning to take? Simply each step to small baby steps, easy to accomplish. (ie. Rather than exercise 30 minutes a day, start with 10 minutes 2x/week, then add more once you’ve accomplished that.)

Step 3 – LEARN:

What are your fears, negative thinking, etc. that hold you back from achieving your goals?

It’s ok to be lonely, I am just a being of love wanting to connect…

I really believe that cultivating these twelve happiness tips is the key to fulfillment.. This graphic illustrates the point that happiness doesn’t come out of nowhere; it takes intention. If all of these items feel overwhelming, just take one and make it your focus for an extended period of time, once you get good at it, take on another.. Repeat… – Jasmin Terrany, LMHC

How can I be lovingly accepting of my pain?

I watched this movie “Happy” recently and found it to be a really refreshing reminder as to what is most important in accessing our true happiness. I was particularly taken by the stats on money and happiness. According to the movie, once we reach a certain level of financial comfort, having much more money has very little affect on our happiness… Food for thought… When you watch it let me know what you think!

Let me organize all that I need to do so I have a clear plan of action…

(Source: JasminBalance.com)